Frank Shinkonis 3000m row
3,000
Meters
15:39.4
Time
2:36.5
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 144 |
April 13, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,000 | 2:36.5 | 91 | 605 | 158 | 25 |
| 3:13.3 | 600 | 2:41.0 | 84 | 577 | 31 | 25 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 624 | 32 | 25 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 620 | 32 | 25 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 616 | 32 | 24 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 589 | 31 | 24 |
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Workout Graph
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