Frank Shinkonis 4000m row
4,000
Meters
21:11.1
Time
2:38.8
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 146 |
April 15, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,000 | 2:38.8 | 87 | 591 | 209 | 24 |
| 4:20.4 | 800 | 2:42.7 | 81 | 566 | 41 | 25 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 592 | 42 | 24 |
| 4:11.8 | 2,400 | 2:37.3 | 90 | 600 | 42 | 24 |
| 4:12.5 | 3,200 | 2:37.8 | 89 | 598 | 42 | 24 |
| 4:11.0 | 4,000 | 2:36.8 | 91 | 602 | 42 | 24 |
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Workout Graph
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