Frank Shinkonis 4000m row
4,000
Meters
20:47.7
Time
2:35.9
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 145 |
April 18, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,000 | 2:35.9 | 92 | 608 | 211 | 24 |
| 4:22.0 | 800 | 2:43.7 | 80 | 563 | 41 | 24 |
| 4:14.2 | 1,600 | 2:38.8 | 87 | 594 | 42 | 24 |
| 4:11.0 | 2,400 | 2:36.8 | 91 | 602 | 42 | 24 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 641 | 43 | 25 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 646 | 43 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.