Frank Shinkonis 4000m row
4,000
Meters
20:19.0
Time
2:32.3
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 146 |
April 19, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,000 | 2:32.3 | 99 | 631 | 214 | 25 |
| 4:13.3 | 800 | 2:38.3 | 88 | 596 | 42 | 25 |
| 3:59.6 | 1,600 | 2:29.7 | 104 | 646 | 43 | 25 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 644 | 43 | 25 |
| 4:02.8 | 3,200 | 2:31.7 | 100 | 637 | 43 | 25 |
| 4:03.1 | 4,000 | 2:31.9 | 100 | 636 | 43 | 25 |
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Workout Graph
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