Frank Shinkonis 4000m row
4,000
Meters
20:04.7
Time
2:30.5
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 148 |
April 21, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,000 | 2:30.5 | 102 | 645 | 216 | 25 |
| 4:03.7 | 800 | 2:32.3 | 99 | 635 | 43 | 26 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 44 | 25 |
| 4:00.5 | 2,400 | 2:30.3 | 103 | 643 | 43 | 25 |
| 4:04.0 | 3,200 | 2:32.5 | 99 | 634 | 43 | 25 |
| 3:58.6 | 4,000 | 2:29.1 | 106 | 648 | 43 | 25 |
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Workout Graph
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