Frank Shinkonis 4000m row
4,000
Meters
20:14.1
Time
2:31.7
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 148 |
April 22, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,000 | 2:31.7 | 100 | 634 | 214 | 25 |
| 4:10.4 | 800 | 2:36.5 | 91 | 603 | 42 | 25 |
| 4:01.8 | 1,600 | 2:31.1 | 101 | 640 | 43 | 25 |
| 4:01.9 | 2,400 | 2:31.1 | 101 | 639 | 43 | 25 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 641 | 43 | 25 |
| 3:58.8 | 4,000 | 2:29.2 | 105 | 648 | 43 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.