Frank Shinkonis 4500m row
4,500
Meters
23:22.0
Time
2:35.7
Pace
239
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 145 |
April 23, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.0 | 4,500 | 2:35.7 | 93 | 613 | 239 | 25 |
| 4:56.2 | 900 | 2:44.5 | 79 | 559 | 46 | 25 |
| 4:40.2 | 1,800 | 2:35.6 | 93 | 616 | 48 | 25 |
| 4:36.8 | 2,700 | 2:33.7 | 96 | 624 | 48 | 25 |
| 4:40.6 | 3,600 | 2:35.8 | 92 | 615 | 48 | 25 |
| 4:28.2 | 4,500 | 2:29.0 | 106 | 657 | 49 | 25 |
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Workout Graph
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