Frank Shinkonis 4500m row
4,500
Meters
22:36.3
Time
2:30.7
Pace
243
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 146 |
April 25, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 4,500 | 2:30.7 | 102 | 644 | 243 | 25 |
| 4:43.4 | 900 | 2:37.4 | 90 | 597 | 47 | 25 |
| 4:27.5 | 1,800 | 2:28.6 | 107 | 659 | 49 | 25 |
| 4:25.2 | 2,700 | 2:27.3 | 109 | 665 | 49 | 25 |
| 4:30.6 | 3,600 | 2:30.3 | 103 | 651 | 49 | 25 |
| 4:29.6 | 4,500 | 2:29.7 | 104 | 654 | 49 | 25 |
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Workout Graph
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