Frank Shinkonis 4500m row
4,500
Meters
23:56.4
Time
2:39.6
Pace
234
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 147 |
April 26, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 4,500 | 2:39.6 | 86 | 586 | 234 | 24 |
| 4:55.5 | 900 | 2:44.1 | 79 | 560 | 46 | 25 |
| 4:46.8 | 1,800 | 2:39.3 | 87 | 589 | 47 | 24 |
| 4:46.1 | 2,700 | 2:38.9 | 87 | 591 | 47 | 24 |
| 4:42.6 | 3,600 | 2:37.0 | 90 | 598 | 47 | 24 |
| 4:45.4 | 4,500 | 2:38.5 | 88 | 592 | 47 | 24 |
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Workout Graph
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