Frank Shinkonis 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 148 |
April 28, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 667 | 274 | 25 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 25 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 25 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 25 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 25 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 25 |
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Workout Graph
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