Frank Shinkonis 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 147 |
April 29, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 622 | 267 | 24 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 52 | 25 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 24 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 24 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 24 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 24 |
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Workout Graph
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