Frank Shinkonis 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 146 |
May 02, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 680 | 276 | 26 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 26 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 25 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 26 |
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Workout Graph
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