Frank Shinkonis 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 145 |
May 03, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 656 | 273 | 25 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 25 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 25 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 25 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 25 |
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Workout Graph
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