Frank Shinkonis 5000m row
5,000
Meters
26:31.3
Time
2:39.1
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 148 |
May 04, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.3 | 5,000 | 2:39.1 | 87 | 592 | 262 | 24 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 52 | 25 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 585 | 52 | 24 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 587 | 52 | 24 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 606 | 53 | 24 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 614 | 53 | 24 |
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Workout Graph
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