Frank Shinkonis 5000m row
5,000
Meters
25:33.9
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 145 |
May 05, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,000 | 2:33.3 | 97 | 628 | 268 | 24 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 25 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 636 | 54 | 25 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 24 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 614 | 53 | 24 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 24 |
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Workout Graph
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