Frank Shinkonis 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 146 |
May 07, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 646 | 271 | 24 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 53 | 24 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 24 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 24 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 24 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 24 |
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Workout Graph
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