Frank Shinkonis 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 147 |
May 09, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 653 | 272 | 25 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 25 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 25 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 619 | 53 | 24 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 25 |
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Workout Graph
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