Frank Shinkonis 5000m row
5,000
Meters
24:31.8
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 147 |
May 10, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,000 | 2:27.1 | 110 | 672 | 275 | 25 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 25 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 25 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 25 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 25 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 25 |
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Workout Graph
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