Frank Shinkonis 5000m row
5,000
Meters
25:26.6
Time
2:32.6
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 131 |
May 11, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 631 | 268 | 25 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 25 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 25 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 25 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 25 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 25 |
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Workout Graph
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