Frank Shinkonis 5000m row
5,000
Meters
26:33.5
Time
2:39.3
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 129 |
May 12, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,000 | 2:39.3 | 86 | 589 | 261 | 24 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 552 | 51 | 24 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 24 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 589 | 52 | 23 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 605 | 53 | 24 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.