Frank Shinkonis 5000m row
5,000
Meters
25:36.4
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 129 |
May 16, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.4 | 5,000 | 2:33.6 | 97 | 627 | 268 | 24 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 24 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 24 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 24 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 23 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 636 | 54 | 24 |
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Workout Graph
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