Frank Shinkonis 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 129 |
May 17, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 274 | 25 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 622 | 54 | 25 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 25 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 24 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 24 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 25 |
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Workout Graph
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