Frank Shinkonis 5000m row
5,000
Meters
26:03.6
Time
2:36.3
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 129 |
May 18, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.6 | 5,000 | 2:36.3 | 92 | 610 | 265 | 23 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 24 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 610 | 53 | 23 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 572 | 52 | 22 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 24 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 24 |
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Workout Graph
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