Frank Shinkonis 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 128 |
May 19, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 656 | 273 | 25 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 53 | 25 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 25 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 25 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 25 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 25 |
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Workout Graph
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