Frank Shinkonis 5000m row
5,000
Meters
28:03.0
Time
2:48.3
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 127 |
May 20, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.0 | 5,000 | 2:48.3 | 73 | 558 | 261 | 22 |
| 6:08.7 | 1,000 | 3:04.3 | 56 | 497 | 51 | 22 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 559 | 52 | 22 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 516 | 52 | 20 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 23 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 23 |
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Workout Graph
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