Frank Shinkonis 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 132 |
May 23, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 737 | 286 | 25 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 25 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 25 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 26 |
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Workout Graph
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