Frank Shinkonis 5000m row
5,000
Meters
25:59.1
Time
2:35.9
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 130 |
May 24, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,000 | 2:35.9 | 92 | 611 | 265 | 25 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 548 | 51 | 24 |
| 5:11.9 | 2,000 | 2:35.9 | 92 | 611 | 53 | 25 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 620 | 53 | 25 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 25 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 643 | 54 | 25 |
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Workout Graph
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