Frank Shinkonis 5000m row
5,000
Meters
26:12.1
Time
2:37.2
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 128 |
May 28, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.1 | 5,000 | 2:37.2 | 90 | 602 | 263 | 25 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 51 | 25 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 607 | 53 | 25 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 25 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 25 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 24 |
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Workout Graph
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