Frank Shinkonis 5000m row
5,000
Meters
25:31.1
Time
2:33.1
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 128 |
May 29, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.1 | 5,000 | 2:33.1 | 98 | 632 | 269 | 25 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 52 | 25 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 25 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 635 | 54 | 25 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 25 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 25 |
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Workout Graph
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