Frank Shinkonis 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 130 |
May 30, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 660 | 274 | 26 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 52 | 25 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 26 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 26 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 26 |
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Workout Graph
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