Frank Shinkonis 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 129 |
June 01, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 641 | 270 | 25 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 25 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 25 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 25 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 26 |
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Workout Graph
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