Frank Shinkonis 5000m row
5,000
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 129 |
June 03, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 679 | 276 | 26 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 25 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 25 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 27 |
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Workout Graph
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