Frank Shinkonis 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 128 |
June 06, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 659 | 273 | 26 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 53 | 26 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 26 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 27 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 27 |
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Workout Graph
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