Frank Shinkonis 5000m row
5,000
Meters
25:33.3
Time
2:33.3
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 127 |
June 07, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,000 | 2:33.3 | 97 | 626 | 267 | 26 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 52 | 26 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 26 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 26 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 26 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 27 |
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Workout Graph
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