Frank Shinkonis 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 128 |
June 08, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 725 | 284 | 27 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 27 |
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Workout Graph
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