Frank Shinkonis 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 128 |
June 09, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 658 | 273 | 26 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 53 | 26 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 26 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 26 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 26 |
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Workout Graph
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