Frank Shinkonis 10000m row
10,000
Meters
56:24.1
Time
2:49.2
Pace
524
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 128 |
June 10, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.1 | 10,000 | 2:49.2 | 72 | 557 | 524 | 24 |
| 13:06.5 | 2,000 | 3:16.6 | 46 | 466 | 102 | 21 |
| 10:48.5 | 4,000 | 2:42.1 | 82 | 588 | 106 | 25 |
| 10:59.7 | 6,000 | 2:44.9 | 78 | 578 | 106 | 24 |
| 10:41.2 | 8,000 | 2:40.3 | 85 | 595 | 106 | 25 |
| 10:48.1 | 10,000 | 2:42.0 | 82 | 577 | 104 | 25 |
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Workout Graph
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