Frank Shinkonis 5000m row
5,000
Meters
25:25.8
Time
2:32.5
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 128 |
June 13, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.8 | 5,000 | 2:32.5 | 99 | 634 | 269 | 27 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 52 | 26 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 27 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 27 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 636 | 54 | 26 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 27 |
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Workout Graph
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