Frank Shinkonis 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 129 |
June 14, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 673 | 275 | 27 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 28 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 28 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 27 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 27 |
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Workout Graph
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