Frank Shinkonis 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 129 |
June 15, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 731 | 285 | 27 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 28 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 28 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.