Frank Shinkonis 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 128 |
June 16, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 659 | 273 | 27 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 27 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 27 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 27 |
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Workout Graph
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