Frank Shinkonis 10000m row
10,000
Meters
56:38.5
Time
2:49.9
Pace
526
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 128 |
June 17, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.5 | 10,000 | 2:49.9 | 71 | 557 | 526 | 24 |
| 12:10.6 | 2,000 | 3:02.6 | 57 | 512 | 104 | 23 |
| 11:16.8 | 4,000 | 2:49.2 | 72 | 563 | 106 | 24 |
| 12:01.7 | 6,000 | 3:00.4 | 60 | 523 | 105 | 22 |
| 10:36.4 | 8,000 | 2:39.1 | 87 | 593 | 105 | 25 |
| 10:33.1 | 10,000 | 2:38.2 | 88 | 602 | 106 | 25 |
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Workout Graph
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