Frank Shinkonis 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
June 20, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 624 | 312 | 26 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 26 |
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