Frank Shinkonis 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 129 |
June 21, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 646 | 323 | 26 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 27 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 600 | 60 | 25 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 25 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 27 |
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Workout Graph
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