Frank Shinkonis 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 128 |
June 22, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 598 | 299 | 26 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 25 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 26 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 26 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 26 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 26 |
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