Frank Shinkonis 5000m row
5,000
Meters
25:40.6
Time
2:34.0
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 128 |
June 23, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 621 | 266 | 27 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 53 | 27 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 27 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 621 | 53 | 27 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 611 | 53 | 26 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 617 | 53 | 26 |
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Workout Graph
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