Frank Shinkonis 5000m row
5,000
Meters
26:15.1
Time
2:37.5
Pace
270
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 129 |
June 24, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 617 | 270 | 26 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 489 | 52 | 22 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 28 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 27 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 27 |
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Workout Graph
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