Frank Shinkonis 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 129 |
June 25, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 739 | 287 | 28 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 28 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 |
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Workout Graph
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