Frank Shinkonis 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 129 |
June 27, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 630 | 268 | 26 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 52 | 26 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 621 | 53 | 27 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 26 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 646 | 54 | 26 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 26 |
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Workout Graph
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