Frank Shinkonis 5000m row
5,000
Meters
25:07.1
Time
2:30.7
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 129 |
July 05, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,000 | 2:30.7 | 102 | 652 | 273 | 27 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 27 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 27 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 629 | 55 | 25 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 27 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 27 |
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Workout Graph
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